Honey, a natural sweetener cherished for centuries, harbors a trove of antioxidants that contribute to its multifaceted health benefits. At the core of honey’s antioxidant prowess lie various compounds and enzymes that collectively combat oxidative stress and support overall well-being.

The primary antioxidants in honey encompass an array of phenolic compounds. Among these, flavonoids and polyphenols take center stage. These powerful antioxidants scavenge and neutralize free radicals—unstable molecules generated through normal bodily processes or external factors like pollution and UV exposure. By intercepting these free radicals, honey’s phenolic compounds shield cells from oxidative damage, potentially thwarting the onset of chronic diseases and aging-related processes.

Additionally, honey contains traces of vitamin C, albeit in modest amounts. Known for its potent antioxidant properties, vitamin C complements honey’s antioxidant arsenal, further bolstering the body’s defense against oxidative stress.

Crucially, honey houses enzymes like catalase and compounds such as glutathione, pivotal elements in the body’s internal antioxidant defense mechanisms. These components work synergistically to mitigate oxidative stress, promoting cellular health and resilience.